Garcinia Cambogia is a fruit that resembles a small pumpkin and was first discovered in Indonesia. It can be green, yellow or red in color. The fruit becomes black with a shriveled body when sun dried for several days. The fruit tree thrives well in moist forests and is cultivated together with pepper, spice or coffee in areas such as Southeast Asia, India and west Africa. Depending on where the plant grows, it can also be referred to as gambooge, brindleberry, brindall berry, malabar tarmarid, assam fruit, northern or pot tarmarid.
Garcinia Cambogia has recently gained popularity because of its ability to cause weight loss on people. The hydrotoxic acid (HCA), a compound of the fruit, has an anti-obesity effect on people. The weight loss with Garcinia Cambogia is two to three times (ten pound in a month) on its users, without using weight loss diets and exercises more than its non users using weight loss diets and exercises. Its health-giving benefits are well known to people who live in places where the plant grows. Garcinia Cambogia has many other uses in addition to its major use as a weight loss herb. They are discussed as follows.
It is used in traditional medicine as a purgative, that is, cleaning, purging and emptying bowels. It has also a laxative effect on the body. The fruit is widely used in cooking especially in food preparation and preservation. It has been used in the preparation of curries and curing of fish in Southeast Asian countries, South India, Burma, Malaysia and Thailand. The antibacterial property of the fruit plays an important role in the food preservation. The fruit adds flavor to food which is essential for activation of digestion. The fruits extract and rind have been used in many traditional recipes.
Weight loss with Garcinia Cambogia
Garnicia Cambogia works in a number ways to help people lose weight. It suppresses appetite making people consume less food. It kills peoples’ cravings for sugary and fatty foods. It causes a less hungry feeling on people, making them eat only what is enough and at the same time decreasing the ability of the body to form unnecessary fats. The hydrotoxic citric acid affects the enzyme that influences formation of cholesterol and triglycerides. The HCA reduces leptin (the hormone that manages hunger) levels in the body, increases oxidation of fat and serotonin (the hormone that manages mood) and enhances glycogen production. These trigger a “fullness” feeling in the body. Moreover, serotonin triggers happiness and well-being feelings, hence increased serotonin levels causes less hungry and happier feelings in the body. Serotonin is also involved in the management of depression and stress, therefore preventing people under depression and stress from gaining weight as a result of overheating.
Garcinia Cambogia reduces creation of fat cells in the body. It does this by inhibiting the storage of excess fat consumed in the the body. It alters the biochemistry of the various internal body systems by slowing down their processes of creating of new fat cells. This causes excess fat to pass rapidly through the systems and excreted from the body.
Garcinia Cambogia also reduces the amount of belly fat. It helps this by making the body “burn” the stored fat. The HCA speeds up the liver process of converting glucose into energy. This causes “burning” of sugars consumed thereby preventing their conversion into fat in the body. The HCA also has an effect of reducing the levels of ATP Citrate Lyase enzyme in the body. The enzyme greatly affects the process of carbohydrates metabolism and creation of fat cells. When the levels of the enzyme are decreased, there is a deceleration in the production of fat cells from metabolism of carbohydrates.
Garcinia Cambogia cuts down the body mass index (BMI) by more than 6%. It alters metabolic processes in the brain and liver, organs where serotonin is secreted. Garcinia Cambogia also controls cortisol hormone levels in the body. The herb is able to enhance production of cortisol hormone in the body which lowers stress levels, thus preventing stress- eating. The HCA compound plays an important role in all these ways in which Garcinia Cambogia helps in weight loss.
Garcinia Cambogia extract supplement
For commercial purposes, an extract supplement can be obtained from the rind of the fruit. There has been a lot studies done by doctors Chen and Oz to prove the Garcinia Cambogia is a herb for weight loss. The studies showed that, the Garcinia Cambogia extract supplement has positive effects on reducing body weight and preventing fat accumulation in the body. It lowers critical substances such as cholesterol (LDL), serum leptin and triglycerides. It also increases the levels of cholesterol (HDL) and serotonin. The studies also proved that Garcinia Cambogia extract supplement has no considerable adverse effects for as many as 8 weeks of its use.
The fruit is one of the cheapest weight loss supplements available in the market. There have been a lot of fake Garcinia Cambogia extract supplements on the market. Customers have to look for important qualifications when buying the Garcinia Cambogia extract supplement. The specifications are: Garcinia Cambogia name on the bottle, 60% HCA, 1000mg serving dosage and no binders, fillers or artificial ingredients.
Weight loss with Garcinia Cambogia is a simple yet efficient and effective method compared to other methods of weight loss that are not friendly to users and expensive. The ways in which Garcinia Cambogia extract helps in weight loss can be summarized as follows. It suppresses appetite on people by controlling cravings for food. It blocks formation of fat by preventing creation of fat cells . It decreases the fat stored in the belly by helping in eliminating it. It helps people from emotional eating by causing an increase in serotonin levels which alleviates depression and stress symptoms . It also manages cortisol hormone levels in body therefore controlling the stress levels which may cause emotional eating. Garcinia Cambogia use, when combined with weight loss diets and exercises for weight loss, can cause a magical weight loss on the body.